Sleep quality improves with age. Sweet Dreams!
Defying Expectations: Penn Medicine Study Reveals Americans Report Improved Sleep with Age. Survey of 150,000 Adults Shows Fewest Complaints Come from People in Their 80s. Aging does not appear to be a factor in poor sleep, a new study by Perelman School of Medicine at the University of Pennsylvania shows. In fact, subjective sleep quality seems to improve over a lifetime, with the fewest complaints coming from people in their 80s. The new study is published in the journal SLEEP. “This flies in the face of popular belief,” said Michael Grandner, PhD, research associate at the Center for Sleep and Circadian Neurobiology and lead author of the study. “These results force us to re-think what we know about sleep
in older people — men and women.” The study examined rates of sleep disturbance and daytime fatigue reported by 155,877 adults participating in a randomized national telephone survey. Respondents were asked about sleep disturbances and daytime tiredness. The survey also asked about race, income, education, depressed mood, general health and time of last medical checkup. All responses were weighted so that they matched U.S. Census data. Health problems and depression were associated with poor sleep, and women reported more sleep disturbances and tiredness than men. But except for an uptick in sleep problems during middle age — more pronounced in women than men — sleep quality improved consistently over a lifetime. Or at least that’s how people reported their sleep. “Even if sleep among older Americans is actually worse than in younger adults, feelings about it still improve with age,” said Grandner. “Once you factor out things like illness and depression, older people should be reporting better sleep. If they’re not, they need to talk to their doctor. They shouldn’t just ignore it.” – Penn Medicine is one of the world’s leading academic medical centers, dedicated to the related missions of medical education, biomedical research, and excellence in patient care. Penn Medicine consists of the Raymond
and Ruth Perelman School of Medicine at the University of Pennsylvania (founded in 1765 as the nation’s first medical school) and the University of Pennsylvania Health System, which together form a $4 billion enterprise. Penn’s Perelman School of Medicine is currently ranked #2 in U.S. News & World Report’s survey of research-oriented medical schools and among the top 10 schools for primary care. The School is consistently among the nation’s top recipients of funding from the National Institutes of Health, with $507.6 million awarded in the 2010 fiscal year. The University of Pennsylvania Health System’s patient care facilities include: The Hospital of the University of Pennsylvania — recognized as one of the nation’s top 10 hospitals by U.S. News & World Report; Penn Presbyterian Medical Center; and Pennsylvania Hospital – the nation’s first hospital, founded in 1751. Penn Medicine also includes additional patient care facilities and services throughout the Philadelphia region. Penn Medicine is committed to improving lives and health through a variety of community-based programs and activities. In fiscal year 2010, Penn Medicine provided $788 million to benefit our community. News from: Perelman School of Medicine University of Pennsylvania Health System
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